Uncover for yourself the magic of Energy Coaching Anatomy, among the finest-selling strength coaching books ever published!
Get an intricate take a look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already bought, brings anatomy to life with greater than 400 full-color illustrations. This detailed paintings showcases the muscles used throughout every exercise and delineates how these muscle tissue interact with surrounding joints and skeletal structures. Like having an X-ray for every exercise, the data provides you a multilateral view of power training not seen in every other resource.
This updated bestseller also contains new info on frequent power coaching accidents and preventive measures that can assist you exercise safely. Chapters are devoted to each major muscle group, with one hundred fifteen complete workout routines for arms, shoulders, chest, again, legs, buttocks, and abdomen.
