Sculpt your physique such as you never thought attainable! With full-color, detailed anatomical illustrations of exercises, mixed with step-by-step directions on the right way to carry out them, Bodybuilding Anatomy is the best useful resource for gaining mass and defining your muscles.
Specializing in the first muscle teams of shoulders, chest, back, arms, legs, and abdominals and focusing on muscle zones and hard-to-work areas, Bodybuilding Anatomy could make the difference between bulking up and sculpting an award-profitable physique. You will also learn how to modify exercise technique to influence results and individualize training programs in accordance with your particular needs.
Combining the experience of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate coaching guide for bodybuilders and devoted strength trainers.
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