Bored with the identical old fitness recommendation? You know the drill: Eat less, train extra, and life might be grand. Sounds simple enough, so why don’t the results follow? And most of all, what are you able to do to achieve your fitness objectives?
Fitness Illustrated lets you see exercise and exercise from a complete new perspective. On this one-of-a-type information, writer Brian Sharkey takes you inside every sort of activity to show you what works, what doesn’t, and why! You’ll transcend the basics to see how your physique modifications with increased activity. From how muscles achieve dimension and power to the effect of cardio exercise on coronary heart and lung operate, that is fitness as you've never seen it before.
Straightforward explanations, professional recommendation, and hundreds of full-shade illustrations and images make Fitness Illustrated your guide to those issues:
• Bettering cardio fitness, power, muscular endurance, and flexibility
• Shaping and toning your physique, including your core
• Coping with numerous well being issues reminiscent of arthritis and stopping coronary heart disease
• Managing weight with vitamin and activity
• Preventing and treating accidents, muscle cramps, and joint ache
You’ll also learn to separate health reality from fiction, design health programs across the actions that you just take pleasure in, and reduce stress and add life to your years.
Whether you wish to full a 5K run, handle your weight, or enhance muscle tone and definition, Fitness Illustrated is your personalised map for reaching your fitness targets!
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