Magnesium is the fourth most ample mineral in the body and is essential to good health. Roughly 50 per cent of whole body magnesium is found in bone. The other half is found predominantly inside cells of physique tissues and organs. Only 1 per cent of magnesium is found in blood, but the physique works very arduous to maintain blood levels of magnesium constant. Magnesium is needed for more than 300 biochemical reactions within the body. It helps maintain regular muscle and nerve operate, retains coronary heart rhythm steady, helps a wholesome immune system, and retains bones strong.Magnesium additionally helps regulate blood sugar levels, promotes normal blood stress, and is known to be concerned in energy metabolism and protein synthesis. There may be an increased interest in the function of magnesium in stopping and managing problems such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. Magnesium is excreted through the kidney. This book presents the latest research within the field.
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